40 min Muscle Toning - Intense Fat Burn Cardio & Core Interval | Tabata Training Tuesday (TTT #5) скачать в хорошем качестве

40 min Muscle Toning - Intense Fat Burn Cardio & Core Interval | Tabata Training Tuesday (TTT #5)

Cool down is included Make sure you get a good warm up in before beginning this workout Tabata Style Workout 20s ON 10s OFF (rest) 8x per GROUP 20s rest between groups 5 Groups 2 Rounds IN EACH GROUP of 8x through: first 4 sets of 20 on 10 off are Cardio exercise last 4 sets of 20 on 10 off are Core exercise Total of 40 minutes for Tabata Routine I've included approx. 10 minute cool down Exercises in this video: walk out plank + jump squat reach throughs 4 split jumps + burpee Russian twists criss cross jump tucks v-up sit ups 3 pulse lunges + 2 jacks back bow + pushup walk out plank with shoulder slaps + jump tuck hip drops/ plank oblique twists BLOG: www.emilyc00kfitness.blogspot.com INSTAGRAM: @emilyc00k use the workout and information provided in this video @ your own risk.