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FD Blues & Joy

Back home post-program, it’s common to come down with a case of the so-called “FD blues,” but you’re just as likely to have periods of pure joy as you continue to experience the healing power of adventure. Follow along as Sprinkles, founder of https://www.lov.yoga/about, takes you through a session of acknowledging and normalizing all of the post-program feelings. To learn more about First Descents and our outdoor adventure programs for young adults impacted by cancer and multiple sclerosis, visit https://www.firstdescents.org. Follow First Descents on social media to stay up to date on our adventure-friendly mindfulness yoga content. Facebook:   / firstdescents   Instagram:   / first_descents   LinkedIn:   / first-descents   #mindfulness #mindfulnessmeditation #yoga #yogaforbeginners #meditation #outlivingit #cancer #yogaforcancer #multiplesclerosis