The Power of Imperfection, Community, and Support While Working on Health Goals | Episode 146 скачать в хорошем качестве

The Power of Imperfection, Community, and Support While Working on Health Goals | Episode 146

In this episode, I talk about the Drop It Club, our plant-powered weight loss program that’s been changing lives since January 2025. I share insights from this first year and emphasize the importance of sustainable, long-term weight loss through whole food plant-based eating and compassionate coaching. I’m honest about the fact that there’s no magic bullet, and how real change comes from meeting ourselves exactly where we are and giving ourselves more time than we think we need to reach our health goals. I highlight how flexible the program is, how powerful community support can be, and how transformative it has been for our “Droplets.” This episode is a must-listen if releasing weight is on your radar. Helpful links Download my free holiday guide https://downloads.cleanfooddirtygirl.... Get notified about our Black Friday deal https://join.cleanfooddirtygirl.com/d... Drop It Club Podcasts https://cleanfooddirtygirl.com/?s=dro... About Drop It Club https://dropitclub.cleanfooddirtygirl... About Clean Food Dirty Girl 🧡 Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. 🧡 Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial to Meal Plan Club https://cleanfooddirtygirl.com/plant-... 🧡 Get instant access to all of our whole-food plant-based recipes for just $12 per month with Recipe Club https://cleanfooddirtygirl.com/recipe... 🧡 Lose weight in a kind, sustainable way with Drop It Club https://dropitclub.cleanfooddirtygirl... 🧡 Subscribe to Molly’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://cleanfooddirtygirl.com/signup/