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How to Get Out of Your Head and Into Your Heart

In this episode, Skylar explores the powerful shift that can happen when we move out of our heads and into our hearts. After losing her brother, Sam, Skylar began to notice something unexpected — other people experiencing loss started coming to her for guidance, comfort, and connection. What started as conversations with fellow grievers eventually grew into the work she does today through the Live Like Sam Foundation and this podcast. In this episode, Skylar reflects on the role grievers can play in the world and why helping others has been one of the most meaningful parts of her own healing journey. She shares how service — in big ways and small — can bring purpose to loss, ease the heaviness of grief, and remind us that the love we still carry for someone can continue to impact others. Please leave a rating, share a comment, and subscribe! Follow Good Grief: Life After Loss on Instagram @goodgrief.pod (  / goodgrief.pod  ) If you have any questions please email Skylar Jackenthal at skylar@livelikesam.org (mailto:skylar@livelikesam.org)    Follow Be the change. Media Network on Instagram @bethechangemedianetwork (  / bethechangemedianetwork  ) The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be the change. Media Network or its partners.