Morning Somatic Pilates Routine || Core & Spine скачать в хорошем качестве

Morning Somatic Pilates Routine || Core & Spine

Hi Beautiful Friends, Welcome to our Morning Somatic Pilates Routine focusing on the core and spine. In this class, we'll dive deep into somatic pilates and somatic release exercises to enhance body awareness and promote healing. We'll explore gentle somatic movements and somatics that are perfect for rehabilitation and rehab, making this routine ideal for those looking for effective somatic exercises on YouTube. As part of our body illumination journey, we'll incorporate somatic exercises that focus on release and flexibility. Expect a blend of somatic yoga and somatic stretches targeting the neck, shoulders, and spine, ensuring a comprehensive somatic workout. We'll also work on strengthening the transverse abdominis and pelvic floor, crucial for building a solid pilates core. This routine is perfect for both beginners and those familiar with somatics, offering a balanced mix of pilates yoga and core workout techniques. It's also great for anyone seeking physical therapy exercises that promote deep connection and mindful movement. Join me on the mat for a rejuvenating start to your day. Together, we'll experience the transformative benefits of somatic pilates in our Morning Somatic Pilates Routine. Namaste, Rebekah #somatics #MyofascialRelease #YogaOver50 #SomaticExperiencing #MindfulMovement #HolisticWellness ✨YOUR WEEKLY CALENDAR: http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   ➤ ✨JOIN PATREON (watch Ad free & get exclusives): https://tinyurl.com/ya4fdfyb ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ © Copyright 2024 Body Illumination Yoga Pilates with Rebekah This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.