Morning Somatic Routine | 15 Minutes скачать в хорошем качестве

Morning Somatic Routine | 15 Minutes

Soma, derived from the ancient Greek word "Soma," translates to "the living body in its wholeness." In this 15-minute class, you will embark on a journey to tune in, explore, and inquire within your own living body. By starting the morning with this gentle yet effective practice, you will set the tone for a day filled with presence and vitality. Props Needed: Yoga mat or open floor space (preferably on padded floor). Check out my favorite yoga props and tools to support your practice: https://www.amazon.com/shop/laurenike... This class is suitable for all levels, inviting practitioners of every experience level to join in the exploration of mind-body connection and holistic well-being.