Plant-Based Diets: Dental Health скачать в хорошем качестве

Plant-Based Diets: Dental Health

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there's a simple solution. That was a long one! Normally I'd split it up across a few videos into a series but I didn't want to leave people hanging. And I figure they're easier to share with friends and family if it's all packaged into one video. Well almost all--for other aspects of oral health check out the previous video Plant-Based Diets: Oral Health (http://nutritionfacts.org/video/plant.... What's so great about citrus? I've got a bunch of interesting videos coming down the pike, but there are a few on the site already that hint at the benefits: Preventing Strokes with Diet, Fat Burning Via Flavonoids (http://nutritionfacts.org/video/fat-b..., and Boosting Heart Nerve Control (http://nutritionfacts.org/video/boost.... Anything else people eating healthy diets should be aware of? The most important consideration is vitamin B12. See my blog posts Vitamin B12: how much, how often? (http://nutritionfacts.org/2011/08/30/...) and Vegan B12 deficiency: putting it into perspective (http://nutritionfacts.org/2011/08/25/.... I imagine there are those not happy with my mention of the F word, but I am not convinced by the concerns that have been raised about fluoride (see my Ask the Doctor answer The dangers of fluoride (tap water fluoridation)? http://nutritionfacts.org/questions/t..., though it may be possible to get too much in tea, especially for children. See my video Overdosing on Tea (http://nutritionfacts.org/video/overd.... Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/plant... and he'll try to answer it! Image Credit: Tambako the Jaguar via flickr, and Knutux via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org