How Many Eggs Can You Safely Eat Per Day? Doctor Reveals the Shocking Truth| Senior Health Tips скачать в хорошем качестве

How Many Eggs Can You Safely Eat Per Day? Doctor Reveals the Shocking Truth| Senior Health Tips

They lied to you about eggs. For decades, the cholesterol myth kept millions of people scared to eat one of nature's most perfect foods. Doctors said limit them. Nutritionists said avoid the yolks. Health guidelines said no more than three per week. But that advice was based on a study that fed cholesterol to rabbits and assumed humans would react the same way. We don't. New research involving over one million participants has finally revealed the truth. Eggs don't behave in your body the way scientists thought. In fact, people who ate eggs regularly had BETTER health outcomes than those who avoided them. This video breaks down seven shocking truths about eggs backed by peer-reviewed science. You will learn exactly how many eggs you can safely eat every single day. You will discover why the yolk contains nutrients your brain desperately needs. And the number one truth reveals a 2024 discovery about eggs and longevity that genuinely surprised researchers. Stop fearing your breakfast. Start watching now. 🔔 Subscribe and hit the notification bell for more senior health videos! ⬇️ Comment below which exercise you are going to try first! ⌛Timestamps: ⏱️ Intro – 00:00 ✅eggs No.7 – 01:52 ✅ eggs No.6 – 04:48 ✅ eggs No.5 – 07:18 ✅ eggs No.4 – 09:50 ✅ eggs No.3 – 12:17 ✅ eggs No.2 – 14:41 ✅ eggs No.1 – 17:08 #seniorhealth #healthyaging #eggsnutrition #over50health #seniornutrition #healthyeating #eggs #cholesterolmyth #hearthealth #brainhealth #healthybreakfast #elderlycare #agingwell #nutritiontips #seniorlife #healthyliving #proteinfoods #over60 #vitamind #healthtips #seniorwellness #foodformind #healthyseniors