Walnuts 5 Benefit | Better Immunity | Natural Health 786 | Skin Aging | Stronger Bone Health скачать в хорошем качестве

Walnuts 5 Benefit | Better Immunity | Natural Health 786 | Skin Aging | Stronger Bone Health

Natural Health 786 Welcome everyone to natural Health 786.This channel can be found with all kinds of Health care videos and short video, So everyone will support.... __________________ 5 Health Benefits Of Eating Soaked Walnuts In The Morning Better Immunity walnuts are incredibly high in antioxidants, which support a healthy immune system and prevent disease? Also, walnuts are a good source of vitamins and minerals like copper and vitamin B6, which may help to increase immunity because a robust immune system will make you less likely to catch colds and other ailments, according to NIH. Improves Digestive System Walnuts are loaded with so much fiber, which helps keep your gastrointestinal system in good condition. Everyday fiber consumption is necessary for all humans to maintain good digestive and bowel health. Enhanced Sleep Walnuts contain a lot of the chemical melatonin, which is linked to healthier sleep patterns. Not only this, but walnuts' omega-3 fatty acids also help reduce stress and maintain healthy blood pressure Skin Aging ince walnuts include B-vitamins, which reduce stress and improve mood, they are good for the health of your skin. Reduced stress may benefit skin health, whereas increased stress may exacerbate wrinkles and other aging symptoms, according to NIH. The natural antioxidant vitamin E works to combat free radicals brought on by stress and slow down the aging process. Stronger Bone Health The alpha-linolenic acid present in walnuts, an important fatty acid, helps maintain the health and strength of the bones. Walnuts also contain omega-3 fatty acids, which help prevent inflammation and bone loss.