30 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body + Core | No Repeats скачать в хорошем качестве

30 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body + Core | No Repeats

Welcome to this 30-minute standing arms and abs workout! Perfect for building upper body and core strength, this no-repeat workout uses dumbbells to help you sculpt and tone. With no floor exercises, you’ll stay on your feet and keep moving, making it a great option for an intense yet low-impact session. What to Expect: Full 30-minute workout for arms and abs Standing exercises only – no floor moves! No repeats, so you stay engaged throughout At-home friendly with minimal equipment 👉 Grab your dumbbells and let’s get stronger together! 💪 Don't forget to subscribe for more workouts to build strength and fitness from home. #armsandabs #standingworkout #dumbbellworkout #upperbodyworkout #coreworkout #fitness 🔔 Subscribe to @ChristianCruzFitness for more fitness videos:    / @christiancruzfitness   📲Connect: Instagram @christiancruzfitness TikTok @christiancruzfitness Facebook   / christiancruzfitness   ⬇️JOIN MY TRAINING APP⬇️ https://trybe.do/christiancruzfitness ✅6 Week Programs Available