Top 10 Natural Sources Vitamin B12 (Cobalamin) скачать в хорошем качестве

Top 10 Natural Sources Vitamin B12 (Cobalamin)

The top 10 natural dietary sources of vitamin B12 or cobalamin. This essential vitamin is involved in the metabolism of fat, protein and carbohydrates. It is important in DNA and RNA synthesis as well as red blood cell production. MORE TOP 10 FOODS    • Top 10 Foods   HEALTH BENEFITS OF VITAMIN B12    • The Health Benefits of Vitamin B12 (C...   READ MORE https://www.healthydocs.net/home/2017... VITAMIN B12 SUPPLEMENT OPTIONS http://amzn.to/2qS4Y4E Please like, subscribe, comment and share! Follow me: SUBSCRIBE:    / drjohnkiel   FACEBOOK:   / medicinelifestyle   TWITTER:   / lifestylemedyou   INSTAGRAM:   / drjohnkiel   PINTEREST:   / jkielmph   WEBSITE: http://healthydocs.net/ Top 10 sources in micrograms per servin Beef (95.4 μg) Mollusks (84.0 μg) Lamb (82.8 μg) Veal (67.7 μg) Goose (50.8 μg) New England Clam Chowder (24.0 μg) Duck (23.8 μg) Salmon (19.6 μg) Chicken (19.3 μg) Herring (18.8 μg) I wanted to take a few minutes to talk about vitamin B12 also known as cobalamin. It’s an essential, water soluble vitamin. Like all B vitamins, vitamin B12 is utilized in the metabolism of carbohydrates, fats and proteins. It is important for maintaining healthy nerve cells and helps in the production of DNA and RNA. It also helps modulate red blood cell production and iron utilization as well as moderate homocysteine levels Vitamin B12, aka cobalamin, has many potential benefits. Treatment of pernicious anemia is a primary reason. It may also help with heart disease (coronary artery disease, heart attack), stroke, Age related macular degeneration, Fatigue, boost energy levels, Male infertility, improve sperm counts , sperm motility in men. Other studies have suggested benefits to Shaky-leg syndrome, Eczema (atopic dermatitis), Alzheimer’s disease, Canker sores, Cervical, breast and lung cancer, allergies. May also help with Chronic fatigue syndrome (CFS), Fatigue or tiredness, Diabetes, Immune system problems, Memory problems, Multiple sclerosis, High cholesterol (hypercholesterolemia), Psoriasis. Common sources include Fish, Shellfish, Dairy products, Organ meats - particularly liver and kidney- Eggs, Beef, and Pork.