Why the Winner Took Fewer Steps 🏃‍♂️ The Secret Formula for Speed (Stride Length x Frequency) скачать в хорошем качестве

Why the Winner Took Fewer Steps 🏃‍♂️ The Secret Formula for Speed (Stride Length x Frequency)

We all think speed is about moving your legs fast... but if that's true, why did Usain Bolt take FEWER steps than the guy he beat? 🤔 In this video, we break down the physics of the 100m dash, bust the "reach out" myth, and explain how elite sprinters hit the ground with 5x their body weight to fly down the track. Learn the secret formula for speed that applies to Olympic legends and beginners alike! . 【Key Takeaways from this Video】 1. The Puzzle of the 2009 Race 🏁 • Usain Bolt (Winner): Took 41 steps. • Tyson Gay (2nd Place): Took 46 steps. • The Conclusion: The faster runner actually had a slower turnover rate! How is that possible? 2. The Speed Formula 📐 • Speed = Stride Length × Stride Frequency. • These two factors are usually a trade-off (like a seesaw). If you increase length, frequency drops, and vice-versa. 3. The "Reach Out" Myth (Overstriding) 🚫 • Coaches who yell "Reach out!" are wrong. • Landing with your foot far in front of you acts like a brake. It stops your momentum. • The Real Secret: Punch the ground DOWN and BACK (Newton's 3rd Law). The harder you hit the ground, the further you fly. 4. The "Cheat Code" ⚡ • Usain Bolt was a genetic anomaly (6'5"). • He had the massive stride length of a giant (2.44m) AND the fast turnover of a short sprinter. • He broke the trade-off rule, getting the best of both worlds. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #Sprinting #UsainBolt #Physics #RunningTips #SportsScience #Speed #TrackAndField #Newton