Pole Move - Muscle Up Tutorial скачать в хорошем качестве

Pole Move - Muscle Up Tutorial

I've had a few people ask me how to do a "Muscle Up" so here it is. Thank you to the AMAZING Billie Brooklyn (who just recently got this move) for showing me a video of Irina Savina doing this move. At the time I saw her video I had never seen anyone do it before, I taught myself how to do it and have successfully taught a few other people how to do it since. It is a very difficult move which requires a lot of strength so if you don't get it the first time don't give up! Keep practicing. Please make sure you have warmed up before attempting this. If you need to know any other tips regarding this move please write a comment and I will help you. I am assuming people who attempt this move have already done a handspring/kick up or deadlift. If you haven't you may want to learn how to do those first to get used to the different hand grips and the motion of the move. Have fun. :)