15 Min CARDIO HIIT Workout at Home | No Equipment | MOVE with Brian скачать в хорошем качестве

15 Min CARDIO HIIT Workout at Home | No Equipment | MOVE with Brian

Hey everyone! Let's get moving today with this 15-minute full body HIIT workout that is challenging and effective. This workout requires no equipment so you can do it anywhere. You will move through a series of high-intensity exercises using 45 seconds of work followed by 15 seconds of rest. All you need is a small amount of space and a willingness to follow along. Always work at an intensity that feels right for you. Everyone’s fitness level is different, so take extra rest when needed and adjust the workout to match your own pace. The important part is just showing up consistently. #HIIT #CardioWorkout #NoEquipmentWorkout #10MinuteWorkout #BeginnerWorkout