January 29, 2026 скачать в хорошем качестве

January 29, 2026

specifically for women 40+ who want to build strong legs, lifted glutes, and joint-friendly strength—without overdoing it. In today’s workout, we’re using: • Ankle weights (2–4 lbs) • Women’s resistance booty band This combination allows you to increase muscle activation, improve tone, and support bone density while staying mindful of knees, hips, and lower back—especially important during perimenopause and menopause. 💜What this workout helps with: • Stronger, lifted glutes • Toned legs • Improved balance and stability • Joint-safe strength training • Confidence and longevity over 40 This workout is perfect if you’re rebuilding strength, easing back into training, or looking for smarter ways to train your lower body. 👉 Modify as needed and always move with control. This is how we train smarter over 40. Honor your body. Stay consistent. Shadey Liadi Fitness Coach for Women 40+ Nigerian Workout Doll