Total Body Power 30 Minute Workout 🔥 | Mom Fitness | Free in 40 скачать в хорошем качестве

Total Body Power 30 Minute Workout 🔥 | Mom Fitness | Free in 40

Congratulations and welcome to your final workout of the Free in 40 program – a 30 minute Total Body workout designed for moms! 💪 If you're ready for a transforming workout, grab those dumbbells, some water, and let's dive in! This workout is part of my faith-based fitness program, Free in 40, where moms combine exercise + devotionals to build strength inside and out. Whether you’re pre/postnatal, a busy mom trying to get stronger, or simply looking for a faith-centered community, you’re in the right place! Here's the details for today's workout: 4 rounds first 3: 5 exercises | 4 at 30 seconds on, 0 seconds of rest x3 | 5th at 60 seconds on, 0 rest x1 Fourth round: 90 second finisher move dumbbells needed Stick with me through this program to see progress in your fitness, grow in confidence, and deepen your relationship with God. 📌 Don’t forget to LIKE, COMMENT, and SUBSCRIBE so you never miss a Free in 40 workout! Comment below: What’s your favorite part of today’s workout? Want more? -Grab the calendar, rules, tracker, and more for this program here: https://www.mommafitcollective.com/pa... -Want to do this program as a challenger and/or with the devo? Visit this link to see your options!: https://www.mommafitcollective.com/f4... _______________________________________________________________________ Want live workouts and daily posts about pre/postnatal fitness, general fitness, nutrition, and more? Join the Momma Fit Community today! https://www.mommafitcollective.com/mf... _______________________________________________________________________ Checkout all that the mommaFit Collective has to offer! https://www.mommafitcollective.com/mfco _______________________________________________________________________ Let's connect! Instagram:   / bri.mommafit   Pinterest:   / mommafitcollective   Facebook:   / mommafitcollective   TikTok:   / bri.mommafit   _______________________________________________________________________ Who is Bri? Bri is Jesus-loving, wife, mom of two energetic boys and a beautiful little girl, and a Certified Personal Trainer, Certified Corrective Exercise Specialist, Certified Performance Enhancement Specialist, and Certified Prenatal and Postnatal Corrective Exercise Specialist. She obtained her Bachelor of Health Sciences where she focused on athletic training, and her Master of Science in Exercise Science, Health Promotion, Rehabilitation Science, and Injury Prevention. She used to work as a personal trainer, a physical rehab specialist, and a fitness trainer before moving to online training. Her passion is to help moms, in any phase of motherhood, find themselves again, gain back energy, reach their goals, and have a newfound confidence in themselves and their bodies. _______________________________________________________________________ LEGAL DISCLAIMER: All information provided by mommaFit Collective and/or Bri Scully is furnished strictly for educational and entertainment purposes only. mommaFit Collective and/or Bri Scully is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by mommaFit Collective and/or Bri Scully. You agree that use of the information contained in any content provided by mommaFit Collective and/or Bri Scully is at your own risk. mommaFit Collective and/or Bri Scully is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by mommaFit Collective and/or Bri Scully. Please like and subscribe! It helps me continue to be able to make videos for weekly! ------------------ Keywords: full body workout, total body workout, mom workout, total body workout for moms, 30 minute workout, at home workout for moms, faith based fitness, Christian workout, postpartum workout, at home workout, Free in 40, Christian mom fitness, busy mom workout, strength workout, dumbbell workout, functional fitness for moms, postpartum workouts, total body workout, pregnancy workout, prenatal workout, weight loss after pregnancy #momworkouts #totalbodyworkout #totalbodyfitnessworkouts #30minuteworkout #athomeworkout #athomeworkouts #faithbasedfitness #christianfitness #christianmoms #christianfitnesstrainer #christianworkout #postpartumworkout #fullbodyworkout #freein40 #christianmomfitness #busymomworkout #strengthworkout #strengthtraining #strengthinfaith #dumbbellworkout #functionalfitness #faithbasedworkouts #weightlossafterpregnancy #pregnancyworkout #prenatalworkout