Relieve Tailbone Pain with Pilates скачать в хорошем качестве

Relieve Tailbone Pain with Pilates

Learn how to relieve tailbone pain with this 45 min full body mat Pilates workout. In this beginner-friendly video you will stretch and strengthen all the body parts to help relieve pain. These classical Pilates exercises are suitable for all levels, but always consult your doctor before starting any new exercise routine. Say goodbye to tailbone pain with these gentle yet effective Pilates movements! 0:00 Intro 0:17 Props 0:44 Start Workout 15:46 Foam Roller Section 20:53 Back To Mat Workout ✨ Subscribe and hit the notification bell 🔔 to stay updated on more quick Pilates routines and fitness tips. Join my community of Pilates enthusiasts committed to a healthier and happier lifestyle! 🚀 #PilatesAtHome #QuickWorkout #PilatesAnytime📧 Don't miss out on exclusive content and special offers! Sign up for my email list to receive personalized workout plans, behind-the-scenes updates, and exciting announcements. 📬 Click https://yourpilatesroom.com/blog to subscribe now! 🌐 #FitnessJourney #pilateslife 🛍️ Enhance your Pilates experience with my recommended fitness gear and accessories! Check out my curated list below to discover quality products that complement your workout journey. Your support helps me continue to bring you top-notch content. 💖 #PilatesAccessories Foam Rollers and Pillows: Foam Roller https://amzn.to/3Tpzb GoCore Products D-Roll Foam Positioning Roll: https://amzn.to/41UFR32 Core Products Foam Support Bolster Roll - 5": https://amzn.to/3TYLyeh Yoga Blocks: Essentials Yoga https://amzn.to/3Tm25Hp Cork Yoga Blocks 2 Pack with Strap https://amzn.to/48XeTcT Therabands and Yoga Straps: Professional Elastic Band https://amzn.to/3VPtAfk Trideer Stretching Strap https://amzn.to/3VNq98E Pilates Books and Guides: Return to Life https://amzn.to/3I0n7FW Science of Pilates https://amzn.to/3uBpQ5F Pilates Sticky Pad https://amzn.to/3vmln7q Scoliosis Prop: Hugger Mugger Peachskin Eye Pillow: https://amzn.to/3Sj5HdX Light Weights: Weight Loss Pilates Weights: https://amzn.to/3Oa1yGC Dumbbell Hand Weight Sets of 2: https://amzn.to/4b86Ex5 Pilates Socks: Non-Slip Socks with Grips for Pilates, Ballet, and Barre https://amzn.to/47tcYfz Fun colorful Pilates Socks https://amzn.to/3vA5FW4 Yoga Socks for Women & Men: https://amzn.to/3Od5VRb Anti-Skid Pilates, Barre, Bikram Fitness Hospital Slipper Socks: https://amzn.to/47Jdd6h Yoga socks for women: https://amzn.to/3HtfGqC Toe socks for Pilates and Barre: https://amzn.to/3Ho6 Avs Pilates Balls: ProBody Pilates Ball https://amzn.to/3Hi3Kbm Trideer Pilates Ball 9 Inch https://amzn.to/47DQvfI Pilates Rings :Gaiam Pilates Ring 15" Fitness Circle: https://amzn.to/3So0QYS Pilates Ring - 12" Magic Circle w/Dual Grip: https://amzn.to/4254XfI Yoga and Pilates Mats:Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat https://amzn.to/41WxfZA Men & Women - Non-Slip Exercise Mat https://amzn.to/3tUwZOf