30 MIN Full Body MOBILITY with a Chair - WRIST FRIENDLY скачать в хорошем качестве

30 MIN Full Body MOBILITY with a Chair - WRIST FRIENDLY

Let's work on that range of motion NOW! TRY MY FULL PROGRAM HERE! -    • 30 DAY MOBILITY AND FLEXIBILITY CHALLENGE!   You are going to love this wrist-friendly mobility session with a chair. Mobility training is the key to moving better and feeling great! It helps improve range of motion, posture, and overall flexibility. By focusing on mobility exercises, you can enhance joint health and reduce the risk of injuries. With daily mobility work, you’ll notice how much easier it becomes to move with ease and live without pain. Stretching and strengthening routines keep the body active and functional, supporting better posture, active recovery, and whole-body movement. Whether you’re working on healthy hips, core stability, or body alignment, these exercises are essential for restoring movement and feeling strong and supple. Stay dedicated to your mobility routine to enjoy a healthy spine, mindful movement, and a life free from discomfort! THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body mobility workouts~ 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :    / cdornerfitness   Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfi... 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg ​Mobility training is the key to moving better and feeling great! 🏃‍♂️ It helps improve range of motion, posture, and overall flexibility. #MobilityTraining and #RangeOfMotion exercises can help you #MoveBetter, giving you that #PostureMatters advantage by working on #JointHealth and #InjuryPrevention. 🧘‍♀️ With a focus on #DailyMobility, you’ll notice how much easier it becomes to #MoveWithEase and live #PainFree. #StretchAndStrengthen routines keep the body active and functional, supporting #BetterPosture, #ActiveRecovery, and whole #FunctionalMovement. 🌟 Whether you're working on #HealthyHips, #CoreAndMobility, or #BodyAlignment, these exercises are essential to #RestoreMovement and feel #StrongAndSupple. Stay dedicated to your #MobilityRoutine to enjoy #HealthySpine, #MindfulMovement, and a life of #PainFreeLiving! 💪