learn belly dance basics for beginners: pelvic isolations💃 скачать в хорошем качестве

learn belly dance basics for beginners: pelvic isolations💃

welcome to this belly dance basics tutorial for beginners! in this video, you'll learn how to master pelvic isolations by understanding the difference between pelvic tucks and pelvic pulls. these techniques are essential for adding control to your belly dancing and ensuring movements are executed safely and correctly. we’ll begin with a quick review of proper belly dance posture to set a strong foundation. then, i’ll guide you through the key differences between pelvic tucks and pulls, breaking down each movement step by step. first, you’ll learn the pelvic tuck technique, where the pelvis pulls up and in using the lower abdominals. we’ll follow this with a drill to help you refine and repeat the movement. next, we’ll dive into the pelvic pull technique, where the pelvis slides parallel to the ground, engaging the lower abdominals without tilt in your pelvic bowl. a short drill will help you practice and perfect this movement. whether you’re new to belly dance or looking to strengthen your foundational skills, this video is designed to help you gain confidence in isolating your pelvis and enhancing your overall technique. let’s get started! 💃 don’t stop here! explore my full playlist of belly dance tutorials to learn other essential moves and techniques.    • LEARN BELLY DANCE BASICS   if you have any questions about pelvic isolations or belly dance? leave a comment below — i’d love to help you perfect your technique. ---------- intro 00:00 short review of basic posture 00:14 the difference between pelvic tucks and pulls 00:25 pelvic tuck technique 00:46 pelvic tuck drill 01:08 pelvic pull technique 01:37 pelvic pull drill 02:03 outro 02:41 ---------- 📅 class schedule & bookings: check out my website for the most up-to-date schedule of my weekly in-person and online group classes. i also offer private lessons and event entertainment. let’s make your next event unforgettable! 🌐 website: https://www.nailahnoorbellydance.com/ 🛍️ amazon storefront: https://www.amazon.com/shop/nailahnoo... 📲 stay connected: follow me on social media for behind-the-scenes content, tips, and more! instagram:   / nailahnoorbellydance   tiktok:   / nailahnoorbellydance   🔔 don’t forget to like, subscribe, and hit the notification bell to stay updated on all my latest videos! --------- #bellydance #bellydancebasics #bellydanceforbeginners #learnbellydance #bellydancetutorial #pelvicisolation #bellydancemoves #beginnerbellydance #bellydancefitness #bellydancedrills #bellydanceisolation #howtobellydance #bellydancingworkout #bellydanceposture #bellydancingtips