Creamy Shrimp & Veggie Rice Skillet | Easy One-Pan Dinner скачать в хорошем качестве

Creamy Shrimp & Veggie Rice Skillet | Easy One-Pan Dinner

Quick, healthy, and delicious! 🥦🍤 This one-pan creamy shrimp and veggie rice skillet is perfect for busy weeknights or meal prep. Crispy rice, tender shrimp, fresh veggies, and a luscious creamy sauce – all in one skillet! Ingredients: • 1 cup rice (200 g) • Olive oil • Butter 50 g • Salt & pepper to taste • Pinch of turmeric • Fresh shrimp, seasoned with salt, pepper, paprika • 1 carrot, sliced • 100 g sweet bell pepper, sliced • Broccoli florets • 3 garlic cloves, minced • 1 red chili pepper, finely chopped • 1 cup cream (240 ml) • 70 g cream cheese • Pinch of nutmeg • Juice of ½ lemon • Chopped parsley • Everything bagel seasoning Instructions: 1. Rinse rice. 2. Pan-fry rice with olive oil until crispy. 3. Season with salt & turmeric. 4. Add water 1:1, simmer covered 20 min. 5. Season shrimp with salt, pepper, paprika. 6. Slice carrot, bell pepper; chop broccoli, garlic, chili. 7. Heat olive oil & butter, sear shrimp 2 min each side, remove. 8. Sauté garlic, chili, carrot, bell pepper, broccoli. 9. Add shrimp & rice, pour 1 cup cream, season, squeeze ½ lemon. 10. Chop parsley, stir in, cook 5 min. 11. For sauce: melt butter, add cream, cream cheese, nutmeg, salt & pepper, lemon juice. 12. Plate rice with shrimp & veggies, drizzle sauce, sprinkle parsley & everything bagel seasoning. 13. Enjoy – it’s super tasty! ⸻ Tags: #ShrimpSkillet #EasyDinner #OnePanMeal #HealthyCooking #QuickRecipes #CreamyShrimp #RiceAndVeggies #CookingShorts • 0:00 – 0:10 → Finished dish reveal (first shot) • 0:10 – 1:00→ Rinse & fry rice, add turmeric & water • 1:02– 2:10 → Prep shrimp & veggies • 2:14 – 2:33 → Sear shrimp & remove • 2:35– 2:54 → Sauté vegetables • 2:55– 3:33 → Add shrimp & rice, pour cream, season • 3:35 – 3:50→ Chop parsley, mix in, cook 5 min • 3:52– 4:40→ Make creamy sauce • 4:44– 5:09 → Plate dish, drizzle sauce, garnish • 5:10– 5:28→ Final reveal + enjoy text