How to avoid a stress fracture скачать в хорошем качестве

How to avoid a stress fracture

If you love to run or train in a sport that involves running, like track, cross country or soccer, you can suffer a stress fracture. These are overuse injuries, meaning you can avoid them. In this video, I discuss some simple steps you can take to avoid a stress fracture. http://challenge.drdavidgeier.com/ds/... I want to help you! Please click the link above and take a few seconds to share the biggest challenge or struggle you’re facing with your injury! https://drdavidgeier.com/avoid-a-stre... Click the link above for more information about a stress fracture and other resources to stay healthy and perform your best. Get That Doesn't Have To Hurt FREE! This eBook offers tips that you can take to avoid injuries and perform your best! Plus, learn tips to keep your children safe in sports. http://www.sportsmedicinesimplified.c... Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/ The content of this YouTube Channel,    / drdavidgeier   (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK. DON’T INCREASE YOUR TRAINING TOO QUICKLY. Ramping up your training too fast is possibly the most common mistake leading to a stress fracture. Your body doesn’t have a chance to recover from the increased stress. Instead, increase your distance, speed or intensity slowly over a period of many weeks. SET REALISTIC GOALS WHEN TRAINING FOR A COMPETITION. If you want to compete in a marathon or half-marathon, but you need to increase your training a lot to be ready, give yourself enough time to prepare. Figure out when you need to start training so that you have enough time to safely increase your training. REST FOR A FEW DAYS WHEN PAIN STARTS. Most stress fractures start as a dull, nagging pain, but it isn’t bad enough to stop training. Over time, though, that pain can become a stress reaction or a stress fracture if you keep training on it. Instead, take a few days off to see if the pain gets better. If it doesn’t get better, then see a doctor to find out the cause and take steps OPTIMIZE YOUR BONE DENSITY. Many stress fractures occur in active people with inadequate bone density. If you have suffered a stress fracture in the past, or if you are at risk for one because of your age or medical history, talk to your doctor about getting a bone density study.