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倪海廈:你以為體檢正常、能跑能跳,心臟就沒事?新聞裡跑全馬健將、40 歲精英突猝死,常是「心包經堵了」沒察覺!今天分享不用花錢的中醫絕招,自測 + 救心臟,關鍵能保命! 西醫儀器要等血管堵 70% 才報警,身體早提醒你:伸左手,按手腕到手肘內側線,有痛點、硬筋就是堵了! 心包經淤堵自測方法 1、伸出左手手臂,手臂內側朝上,找到「手腕橫紋中間到手肘橫紋」的連線(心包經循行路徑) 2、用右手大拇指從手腕向手肘方向用力按壓,若摸到「明顯痛點、硬筋或黃豆大小疙瘩」,即提示心包經淤堵 教你按「郄門穴」疏通: ✅ 定位:手腕內側橫紋中間,握拳顯兩筋,往上量 5 寸(4 指寬 + 2 橫指),找最酸麻痛點; ✅ 方法:對側拇指垂直按,按 30 秒放鬆,反覆 3 分鐘,晚 7-9 點按最好; ✅ 效果:50 多歲銀行經理按 1 個月,10 年失眠好了,不用吃安眠藥! 養心關鍵建議 管住嘴:少吃生冷寒涼食物(冰箱取出的食物需回溫),避免冰飲、冰淇淋、油炸甜膩食品 邁開腿:每天散步、打太極,讓身體微微出汗,促進氣血循環 調情緒:不憋負面情緒,透過聊天、運動等方式發泄 睡好覺:規律作息,不熬夜,保障身體自我修復時間 最後記:學會分享給家人,你的分享可能救一個人!覺得有用,點贊 + 關注,後續更中醫養生絕招! ⚠️ 聲明: 本視頻內容僅供參考,並非專業醫療建議。所有身體不適請及時就醫 這裏是專注分享倪海廈先生知識的專屬空間!無論是倪師經典學說的深度精講、核心理論的通俗解讀,還是實用幹貨的細致拆解,我們都力求把專業內容講得易懂、把實用知識傳得透徹。 不做碎片化搬運,只做有溫度的知識傳遞 —— 從基礎理論到實踐應用,從學說亮點到深層智慧,每一期內容都經過精心打磨,幫你輕松跟上倪師的知識體系,真正學懂、用好這些寶貴的學問。 如果你也對倪海廈先生的學說感興趣,想系統學習、深入探索,歡迎訂閱關注!每天定期更新,和萬千同頻學習者一起,在倪師的智慧裏共同成長~ #倪海廈 #中醫養生 #中醫 #養生 #倪師 #健康 #健康警訊 #速效救心丸#心臟健康 #穴位按摩#心臟保健 #心包經疏通 #郄門穴 #中醫養生 #自測心臟風險 #救命穴位 #高雄真實案例 #失眠改善 #血栓清理 #不用吃藥養生 #上班族護心 #中老年健康 #情緒養心 #痰濕調理 #心血管保健 Ni Haishu: Just because your checkup is normal and you can run and jump, does that mean your heart is fine? News reports of elite marathon runners and 40-year-old professionals suddenly dying often stem from undetected “blocked pericardium meridians”! Today I'll share a free TCM trick for self-testing + saving your heart—a life-saving key! Western medical devices only sound the alarm when arteries are 70% blocked. Your body warns you earlier: Extend your left arm, press along the inner line from wrist to elbow. Pain points or hard tendons indicate blockage! Pericardium Meridian Blockage Self-Test Method 1. Extend your left arm with the inner side facing up. Locate the line connecting the center of your wrist crease to your elbow crease. (Pericardium Meridian pathway) 2. Use your right thumb to firmly press from the wrist toward the elbow. If you feel “a distinct tender point, hard tendon, or a pea-sized lump,” it indicates pericardium meridian blockage. How to press the “Xi Men Point” for unblocking: ✅ Location: Midpoint of the wrist crease on the inner side. Make a fist to reveal two tendons; measure 5 cun (4 finger widths + 2 transverse finger widths) upward. Find the most tender, numb, or painful point. ✅ Method: Press vertically with the opposite thumb for 30 seconds, then release. Repeat for 3 minutes. Best performed between 7-9 PM. ✅ Results: A 50-something bank manager relieved 10 years of insomnia after one month of daily pressing—no sleeping pills needed! Key Heart-Nourishing Recommendations Watch Your Diet: Limit raw, cold, or chilled foods (let refrigerated items warm to room temperature). Avoid iced drinks, ice cream, and greasy/sweet treats. Get moving: Daily walking or Tai Chi to induce light perspiration, promoting blood circulation Manage emotions: Release negative feelings through conversation or exercise Prioritize sleep: Maintain regular routines, avoid late nights to ensure bodily self-repair Final note: Share this with loved ones—your act could save a life! If helpful, like + follow for more TCM wellness tips! ⚠️ Disclaimer: This video content is for informational purposes only and does not constitute professional medical advice. Seek prompt medical attention for any physical discomfort.