30 MINUTE HIIT PILATES WORKOUT for full body | SPARK Challenge Day 10 скачать в хорошем качестве

30 MINUTE HIIT PILATES WORKOUT for full body | SPARK Challenge Day 10

DAY 10 SPARK workout challenge ⚡️ 30 minute hiit pilates workout for full body with pilates ring. Metabolic HIIT pilates workout with pilates ring and weights (option) for total body sculpting. Subscribe and turn on 🔔 ➡️ https://www.youtube.com/c/JulietteWoo... 💥 Join our TRANSFORM private FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE Let's do it team! ➡️   / transformbyjuliettewooten   Amazing fat burning combination of HIIT and PILATES workout today 🤩 Your pilates ring and your weights are absolutely optional and you can do this workout without pilates ring. You can grab your pilates ring here ➡️ https://www.amazon.com/shop/juliettew... This sweaty 30 minute pilates and HIIT workout is a combination of low impact cardio HIIT exercises and pilates exercises for full body weight loss, sculpting , toning and stretching! 60 /30 high intensity Intervals today. Boost metabolism, build strong and lean body and promote your METABOLIC WEIGHT LOSS. Let's do it! JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 60 DAY SPARK Playlist ⤵️    • TOTAL BODY METABOLIC CONDITIONING WORKOUT ...   💧 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️    • 30-Minute PILATES HIIT Workout | 10-Day Pi...   ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... // Workout Breakdown // 0:00 HIIT AND YOGA WORKOUT BLOCK 1 0:28 PILATES BALANCING TABLE TOP BLOCK 2 5:10 PILATES RING REVERSE LUNGE TO STANDING KNEE LIFT LEG EXTENSION 8:10 PILATES RING PLIE SQUAT WITH ARM WORK BLOCK 3 9:55 PILATES RING PLANK LEG TAP OUT (ARM WORK) R 12:52 PILATES RING (bicep) CORK SCREW BLOCK 4 14:38 PILATES RING BEAR PLANK (INNER THIGHS WORK) WITH ARM LIFT 17:34 PILATES RING BRIDGE THRUST INNER THIGHS WORK WITH CHEST FLY BLOCK 5 19:18 PILATES RING ROLL UP WITH CIRCLE TOUCH PILATES RING ROLL UP KNEE BEND TO TEASER RING TRANSFER RL SIDE BLOCK 6 24:01 PILATES RING UPWARD PLANK PILATES RING (LEGS INSIDE CIRCLE) LEG LIFT on Forearms LOCK 7 28:44 PILATES RING FROGGER ROLL UP TO LOWER ABS WORK PILATES RING SUPINE FROGGER (CHEST WORK + ABS CRUNCH TO LOWER LEG HOLD) PILATES RING JACKKNIFE TO LOWER LEG HOLD D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   Thank you for watching 30 MINUTE HIIT PILATES WORKOUT for full body | SPARK Challenge Day 10 #hiit #juliettewooten #spark