Strength Training for Runners: core and lower limb скачать в хорошем качестве

Strength Training for Runners: core and lower limb

In this week’s class, we look at obliques and side bending. It might not seem relevant to runners but if we can’t separate our pelvis from our ribs, compress one side and expand the other, we’re going to have a difficult time rotating and loading each side. I then finish the class with some foot and ankle work, because who doesn’t need some of that? Equipment: 1 x dumbbell (medium weight), 1 x kettle bell (heavy), 1 x block and 1 x step. A1 Ipsilateral bug x 8 A2 Side bend x 6 breaths A3 Standing side bend x 8 / B1 Curtsey to lateral lunge x 5 B2 Front foot elevated calf raise x 6 B3 Floating heel hinge x 12 #strengthtrainingforrunners #obliques #sidebending #runningstrength #achilliespain #backpain #corework #femaleathlete #personaltrainer #strengthcoach #abbalisedelganvillept