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Whole body workout for Runners

This week in Strength Training for Runners I coach a whole body session: core, lower and upper. If you are training towards a longer distance, increase reps and decrease weights. If you are training a shorter distance, increase weight and decrease reps. Enjoy it! If you are approaching taper, don’t exceed a 7 out of 10. A T-spine rotations 1 x 5 each side / B Side to side hops 2 x 30s / C1 Reverse lunge w slider 2 x 8 C2 Squat at hip lock 2 x 8 / D1 Low plank 2 x 6 breaths D2 Copenhagen plank w adduction 2 x 8 / E1 Dead bug w chest press 2 x 8 each side E2 Press up w shoulder taps 2 x 6 each side / F1 Decline tricep OH reaches 2 x 8 F2 Roller bridge w march 2 x 8 each side #strengthtrainingforrunners #strengthcoach #runningcoach #wholebodyworkout #runningdrills #femaleathlete #motherrunner