5 Signs YOU Are Training Like A Wimp (Train HARDER!) скачать в хорошем качестве

5 Signs YOU Are Training Like A Wimp (Train HARDER!)

Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello 00:16 1 No bar speed slowdown 04:12 2 “Optimal” exercise selection 05:31 3 Keeping RIR on safe isolations/machines 08:24 Thank You To Boostcamp For Sponsoring This Video! 09:08 4 Using SFR when not needed 12:04 5 Super Low Volume (but bro I train to failure!) 15:50 Grab My Books They’ll Be Useful Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-pag... Can check the site for full Tables Of Contents of each book. Appreciate the support! Fully Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram:   / geoffreyverityschofield