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40 Min FULL BODY DUMBBELL Workout - ALL STANDING - Strength Training At Home

Here's a 40-minute full body workout with weights that's all standing. Perfect strength training routine to do at home or at the gym, all you need is a set of dumbbells. 👉 Free Community & Guides: https://nobadaddiction.com/free 💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium ▸ Full Body Standing Dumbbell Workout ▸ Time: 40 Min + Warm Up & Cool Down ▸ Intervals: 40 sec on/ 20s Rest ▸ Dumbbells (I was using 2x5kg) Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG:   / olisjostrom   Business Inquiries: [email protected] My Amazon Storefront: https://www.amazon.com/shop/oliversjo... Music: https://www.epidemicsound.com/referra...

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