Скачать с ютуб Pregnancy Safe Exercises for all trimester! PART 2 в хорошем качестве

Pregnancy Safe Exercises for all trimester! PART 2

*Limb Mobility* during pregnancy improves circulation, prevents stiffness, relieves muscle tension, and boosts energy. *Chakki Asana* opens hips, relieves back pain, improves digestion, and promotes relaxation. *Butterfly Exercise* stretches inner thighs, relieves pelvic discomfort, improves posture, increases blood flow, and reduces stress. *Bridging exercise* Strengthens the core, lower back, and pelvic floor, improves posture, reduces hip and pelvic tension, and boosts circulation. It helps relieve back pain. These exercises, when done regularly and properly, help ease discomfort and prepare the body for labor. Precautions : Always consult with a healthcare provider before beginning any exercise during pregnancy. Perform exercises gently, and avoid pushing yourself too hard. If you feel discomfort or dizziness, stop immediately and seek advice from your doctor.