The Hidden Skill That Boosts Clarity And Focus In 90 Seconds скачать в хорошем качестве

The Hidden Skill That Boosts Clarity And Focus In 90 Seconds

We spend our whole lives trying to outthink emotions. We outwork them. Outrun them. Numb them with busyness and “productivity.” But the truth is, it’s not your calendar, your system, or your discipline that’s holding you back. It’s the one thing you refuse to feel. Fear. Embarrassment. Shame. Whatever it is, you’ve built your whole life around not feeling it. And that’s what’s keeping you stuck. In this episode, I’ll walk you into the part nobody talks about, where every goal you want lives on the other side of a feeling you’ve been avoiding. I’ll teach you how to sit with it, how to let it move, and how to discover that it was never as scary as you thought. Because once you can feel anything, You can create everything. 🎯 In this episode, I riff on: ↠ Why emotions, not effort, are what keep high achievers stuck ↠ The wild truth that your “worst case scenario” is just a physical sensation ↠ The $30K Charley Horse experiment that rewires your brain’s fear loop ↠ My Home Run Derby story that proves sadness only lasts 90 seconds ↠ How to stop intellectualizing and start actually feeling ↠ The difference between being in emotions and being with them ↠ Why your emotions aren’t facts, but they’re sacred data PS. Find me on LinkedIn here.   / amberdeibert   Get my digital course here. https://mentalmastery.com/course/ Get your free resources here. https://mentalmastery.com/freeresources/ Subscribe to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Leave a review on Spotify. Subscribe to our YouTube channel. Visit www.mentalmastery.com for more resources. #EmotionalMastery #FeelYourFeelings #MindsetCoach #AmberDeibert #AchieversPodcast #HighPerformer #EmotionalIntelligence #PersonalGrowth #MindsetShift #LeadershipDevelopment Timestamps 00:00 – Why you feel stuck despite doing everything right 00:35 – Emotions are physical sensations, not problems 01:47 – The “ask for a raise” example 02:30 – The 30K Charley Horse analogy 03:44 – How resistance makes emotions worse 04:12 – The Home Run Derby sadness experiment 06:52 – Being with emotions vs in emotions 08:35 – Why feelings aren’t facts (but they matter) 09:34 – The clarity on the other side of emotions 09:48 – Final encouragement + how to connect