Dr Herman Pontzer - the author of Burn: How We Burn Calories, Lose Weight and Stay Healthy скачать в хорошем качестве

Dr Herman Pontzer - the author of Burn: How We Burn Calories, Lose Weight and Stay Healthy

The Paleo diet is based on the foods our hunter-gatherer ancestors ate as they roamed the land looking for sustenance, but is it the ideal nutrition plan for the twenty-first century human?  Is there any difference between how a hunter-gatherer on the plains of Africa burns calories and someone in the urban jungles of New York City? Dr. Herman Pontzer is an Associate Professor of Evolutionary Anthropology and Global Health at Duke University.  Dr. Pontzer has spent time in the field studying how the human metabolism varies among different peoples around the globe and wrote about his findings in the book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight and Stay Healthy, which is a fascinating read about how the human metabolism has evolved, how it functions in today's modern society and what that means for those people trying to lose weight.  On this episode of All About Fitness, Dr. Pontzer talks about his research on the Hadza people based in north Tanzania in Africa, what he learned about the human metabolism, what that means for how we should be fueling our bodies and offers some insights into techniques that could translate into sustainable weight loss. This is a riveting discussion that will have you thinking twice about your current diet. To own a copy of Burn; follow the link below: https://amzn.to/39GnwwO To learn more about the Hadza tribe featured in the book, follow this link: https://www.hadzafund.org Follow the All About Fitness substack to keep learning how to use exercise to extend your longevity: https://petemccallfitness.substack.com/ Enhance your quality of life through exercise, learn how to design your own exercises programs for mobility, strength and cardio with Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3SXYKik Learn the science of how the body recovers from exercise! Smarter Recovery: A Practical Guide to Maximizing Training Results will teach you everything you need to know to get the best results from your workouts! https://amzn.to/3SXSuan Learn how to use exercise to slow down and control the aging process! Ageless Intensity: High-intensity workouts to slow the aging process covers the science of how exercise promotes longevity https://amzn.to/46YuSrF