Healthy Aliv Ladoo (Iron-Rich Garden Cress Seeds Ladoo / Halim Ladoo) скачать в хорошем качестве

Healthy Aliv Ladoo (Iron-Rich Garden Cress Seeds Ladoo / Halim Ladoo)

“Looking for a natural way to boost iron and energy? Today I’m sharing a traditional and healthy Aliv Ladoo recipe – perfect for women’s health and overall strength!” Aliv Ladoo (Garden Cress Seeds Ladoo) is a traditional Maharashtrian sweet packed with iron, calcium, and essential nutrients. This healthy ladoo is especially beneficial for women’s health and boosting hemoglobin naturally. In this video, I’ll show you how to make soft, delicious, and nutritious aliv ladoos at home with simple ingredients. Health Benefits: ✔ Rich in iron ✔ Strengthens bones ✔ Improves digestion ✔ Natural energy booster Ingredients 2 cup Aliv (Garden Cress Seeds / Halim Seeds) 3 - 4 cup milk 4 cup grated or chopped jaggery 4 cup grated fresh coconut 4 tablespoon poppy seeds (optional) Method 1. Soak the aliv seeds in milk for 3–4 hours. 2. Heat ghee in a pan and roast the dry fruits lightly. 3. Add the soaked aliv seeds in a pan along with jaggery and grated coconut on low flame and mix well until jaggery melts completely. Stir the mixture on the low flame till the molten jaggery is reduced. 4. When the mixture is cool, shape into ladoos and roll each ladoo in dry poppy seeds. #alivladoo #gardencressseeds #halimseeds #ironrichfoods #healthyindianrecipes #traditionalrecipes #energyboostingfoods #womenshealth #homemadesweets #indianfood