Your Core Is Weak (6-Minutes/Perfect Abs) скачать в хорошем качестве

Your Core Is Weak (6-Minutes/Perfect Abs)

🔥 7-Day Strength Kickstart (adults 40+) → https://fitq-kickstart.carrd.co Your core is weak—but this 6-minute ab workout fixes it fast. Do this quick core routine every morning for 30 days and finally see results. No equipment. No excuses. Just 6 minutes before your day starts. ⏱️ TIMESTAMPS: 0:00 - Why your abs are in hiding 0:45 - The 6-Minute Protocol explained 1:30 - Move 1: Star Crunch Reaches 2:30 - Move 2: Low Hold Flutter Kicks 3:30 - Move 3: Plank Walkouts 4:30 - Move 4: Reverse Crunch Lifts 5:30 - Move 5: Side Plank Hip Raises 6:30 - Move 6: Hollow → Tuck Sprint 7:30 - Cool-down & What's Next 📋 THE 6-MINUTE CORE PROTOCOL: 45 seconds ON / 15 seconds REST 6 exercises, 1 minute each Do BEFORE phone, coffee, or excuses Screenshot your timer = accountability 💪 WHO THIS IS FOR: → Busy professionals who "don't have time" → Adults over 40 done with complicated routines → Veterans who want functional core strength → Anyone tired of ab workouts that don't work 🎯 30-DAY CHALLENGE: Drop your day number in the comments. Day 1? Day 15? Let's build this together. 👇 TAG someone who thinks 6 minutes is "too long" 🔔 SUBSCRIBE for functional fitness that actually works:    / @fitq2   📌 RELATED VIDEOS: Your Legs Are Weak: https://youtube.com/watch?v=[ID] 5 Bodyweight Exercises That Replace Your Gym: https://youtube.com/watch?v=[ID] #coreworkout #6minuteabs #absover40 #functionalfitness #FitQ