EASY to FOLLOW Health Qigong Ba Duan Jin скачать в хорошем качестве

EASY to FOLLOW Health Qigong Ba Duan Jin

Ba Duan Jin (Eight Section Brocade) is the most popular Qigong routine practiced around the world. Follow along to the newly updated version from the Chinese Health Qigong Association. Based on their continued research and evaluation, some minor updates were made to their original Health Qigong Ba Duan Jin routine. This updated routine was taught to Shifu Shirley Chock in 2019 by Shenyang Sports University Professor Jiang Juan, Qigong master with the Chinese Health Qigong Association. ⏰ Timestamps ⏰ 0:18 Opening and Preparation 0:46 Holding Hands High 2:13 Posing As an Archer 4:10 Holding One Arm Aloft 5:32 Looking Backwards to Prevent Sickness 6:47 Swinging Head and Lowering Body 9:05 Moving Hands Down Back and Legs 11:50 Thrusting Fists Glaring Eyes 13:25 Raising and Lowering Heels 14:31 Closing This video takes the Ba Duan Jin routine at a slower, more relaxed pace to make it easier to follow along. It shows the back view and mirror reflection of the front view. Stream or download Shifu Shirley Chock's online instructional videos on the Health Qigong Ba Duan Jin routine: https://vimeo.com/ondemand/8sectionbr... ______________________________________________________________ Learn With Us! Join us live in-person or online for our weekly classes, workshops and masterclasses: https://aipingtaichi.punchpass.com/cl.... Deepen your learning through our Patreon and access our instructional videos and attend our monthly online workshops. Our 60+ hours of instructional videos are FREE the first 5 days of every month. Learn more:   / aipingtaichi  . Stream or download Shifu Shirley Chock's instructional videos: https://vimeo.com/aipingtaichi/vod_pages Purchase Grandmaster Aiping Cheng's DVDs: https://aipingtaichicenter.myshopify.com ______________________________________________________________ Join Our Community of Stressbenders! Twitch:   / aipingtaichi   Instagram:   / aipingtaichi   Twitter:   / thestressbender   Facebook:   / aipingtaichi   Website: https://www.aipingtaichi.com Email: [email protected] #qigong #healthqigong #baduanjin