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"You’re Taking Vitamin B12 the WRONG Way – Fix This Before It Damages Your Brain & Nerves! Think you're getting enough vitamin B12? Think again. Most people over 50 are taking it the wrong way — and it’s silently affecting their memory, energy, and nerve health. In this video, you’ll discover: ✅ The most common B12 mistakes (and how to avoid them) ✅ Why tablets and multivitamins may not work after 50 ✅ The BEST form of B12 for seniors with absorption issues ✅ Signs of hidden B12 deficiency: fatigue, memory loss, tingling ✅ The correct time, dose, and food pairing for maximum absorption Fix your B12 routine today to protect your brain, blood, and long-term health. Watch now — your nerves and mind will thank you. #VitaminB12Mistake #B12ForSeniors #B12AbsorptionTips #CorrectWayToTakeB12 #BrainHealthOver50 #Shigeaki Podcast Medical Disclaimer: 1. The content provided in this video, as well as any related articles, websites, or materials, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health provider with any questions you may have regarding a medical condition. 2. Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately. 3. Shigeaki Podcast does not endorse or recommend any specific tests, doctors, treatments, procedures, products, or opinions mentioned in this video or on this channel. 4. By watching this video, you acknowledge that you are consuming AI-generated content and agree to use the information entirely at your own discretion and risk."