Japan’s Oldest Doctor: The combination of Creatine and Magnesium helped me get a deep sleep скачать в хорошем качестве

Japan’s Oldest Doctor: The combination of Creatine and Magnesium helped me get a deep sleep

"I Sleep Through the Night: My Creatine & Magnesium Combo for Deep Sleep If you’re tossing and turning or waking up at 3 AM wide-eyed, this video is for you. Discover how creatine and magnesium—two unlikely allies—work together to optimize your sleep cycle, relax your nervous system, and help you sleep through the night. ✅ Why magnesium glycinate promotes calm and deep sleep ✅ How creatine supports brain recovery and energy during rest ✅ Best timing and dosage for both supplements ✅ What type of creatine and magnesium to choose ✅ The sleep mistake most people make (and how to avoid it) Whether you’re over 50 or just tired of being tired, this simple creatine-magnesium sleep combo could be your nightly game-changer. #CreatineForSleep #MagnesiumForSleep #SleepThroughTheNight #DeepSleepCombo #InsomniaRelief #shigeakipodcast Medical Disclaimer: 1. The content provided in this video, as well as any related articles, websites, or materials, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health provider with any questions you may have regarding a medical condition. 2. Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately. 3. Shigeaki Podcast does not endorse or recommend any specific tests, doctors, treatments, procedures, products, or opinions mentioned in this video or on this channel. 4. By watching this video, you acknowledge that you are consuming AI-generated content and agree to use the information entirely at your own discretion and risk."