stop telling yourself you are stressed (especially during finals) скачать в хорошем качестве

stop telling yourself you are stressed (especially during finals)

Finals week hits and suddenly your brain is yelling, “I’m stressed, I’m overwhelmed, I have too much to do!” And then… you don’t actually do anything. In this episode, I break down why telling yourself you’re stressed actually makes finals harder, not easier—and what to do instead. You’ll learn how to stop spiraling, calm your nervous system, and still show up and do your best without burning out. We’ll talk about: • Why “I’m so stressed” keeps you stuck • How to separate who you are from your grades • Why calm students still do well (and how to become one) • How to make a simple plan instead of overthinking everything Finals don’t define you—but you can still care and try. This episode will help you feel calmer, clearer, and more confident going into exams.