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Are you tired of relying on fleeting motivation and willpower to improve your English? Discover the real, science-backed secret to building consistent English habits that transform your language skills and your life without the constant struggle of ""forcing it."" In this episode of Mastering English Podcast, Alex and Sam talk about the science behind consistency, explaining why habits and systems are far more effective than sheer willpower when it comes to achieving long-term English fluency. You will hear Alex and Sam discuss: * Why willpower is an unreliable tool for daily English practice. Simple, scientific strategies for making English learning automatic. How to use tiny habits to create massive, consistent progress. Practical steps for integrating English study effortlessly into your daily routine. The difference between motivation-driven learning and habit-driven mastery. Techniques to overcome procrastination and start easily every single day. The path to consistent English fluency through mindful, low-effort practice.Alex and Sam speak in slow, clear B1 English, using natural repetition and simple vocabulary. This makes it perfect for B1-level listeners who want to practice their listening comprehension and use the episode for shadowing practice to improve speaking and pronunciation. Please subscribe to Mastering English Podcast so you never miss out on more inspiring stories and practical lessons designed to help you become fluent in English. #englishpodcast #learnenglish #englishhabits #b1english #englishconsistency #languagelearning #studyhacks #dailyenglish #englishfluency #willpower