AWESOME MTB HOME WORKOUT - 1 X DB or KB скачать в хорошем качестве

AWESOME MTB HOME WORKOUT - 1 X DB or KB

You asked and I answered. Loads of you have been asking recently for a home workout that you can do during lock down. Now..... I don't normally do one-off workouts, because a training session is all about context: The right exercises in the right dose for the right person at the right time. However.... I also know that if I don't do a video you will look elsewhere and probably end up watching some nonsense! haha. This is a very simple but effective session that most people should be able to do with just a single weight - dumbbell or kettlebell. It ticks a wide range of boxes for a well balanced training effect and is not so technically difficult that it will get dangerous when you are tired. Take your time to warm up and learn the exercises then set the timer and crack on! Remember that if you want a full training programme for use at home, then look no further than my Bodyweight Strength Programme. It costs less than a set of grips and has been successfully used by thousands of riders from across the world! https://thestrengthfactory.uk/bodywei... Stay Strong Ben Get yourself some decent dumbbells for home training. Hex DB's are my preferred option as they offer a stable platform for training on the floor as well. https://amzn.to/3pTLYk4 #mtb #mtbfitness #dumbbell #homeworkout