How to Quickly Fix Shoulder Blade Pain | STEP-BY-STEP Guide скачать в хорошем качестве

How to Quickly Fix Shoulder Blade Pain | STEP-BY-STEP Guide

Dr. Rowe presents a simple, three-step guide to provide both immediate and lasting relief from shoulder blade pain. Shoulder blade pain often stems from a buildup of weakness and tightness in the muscles that support the area, including the rhomboids and trapezius. The exercises in this video are designed to address these issues by lengthening and strengthening the muscles, offering both quick and long-term relief. Each step targets a different aspect of the problem, but they work best when done together and in order. For optimal results, be sure to complete all the exercises and focus on what works best for you. Watch now for fast relief from shoulder blade pain! Chapters: 0:00 Intro 0:36 Tight Muscle Release 3:41 Strengthening Exercise 1 6:55 Strengthening Exercise 1 8:36 Stretching Exercise 1 10:23 Stretching Exercise 2 *************************** Dr. Michael Rowe Chiropractor | St. Joseph, Michigan For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com. Facebook:   / bestspinecare   X: https://www.x.com/stjoechiro Instagram:   / stjoechiro   SpineCare Decompression and Chiropractic Center 3134 Niles Road Unit B Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content. #shoulderbladepain #shoulderblade #upperbackpain