Why You’re Always Tired (And It Has Nothing to Do With Coffee) скачать в хорошем качестве

Why You’re Always Tired (And It Has Nothing to Do With Coffee)

Modern burnout doesn’t start in the morning. It starts the night before — with screens, stimulation, and an unfinished mental loop. In this video, we break down the Digital Sunset Protocol, a practical system for reclaiming your focus, improving sleep, and waking up calm instead of overwhelmed. The idea is simple: At a fixed time every night (for example, 9:30 p.m.), all screens go dark. But the power lies in what replaces them. You’ll discover: Why screens at night suppress melatonin and fragment deep sleep How a shutdown ritual signals safety and completion to the brain The neuroscience behind why discipline at night creates freedom in the morning How high performers use digital boundaries to protect mental clarity Why better sleep isn’t about hacks — it’s about consistency and intention This protocol isn’t about rejecting technology. It’s about teaching your brain when the day is over. When the brain knows the day has ended, it stops scanning for threats. When it stops scanning, it finally rests. And when it rests deeply — everything changes. If you want better focus, calmer mornings, and a nervous system that isn’t constantly on edge, this video is your starting point. #sleepoptimization #melatonin #deepsleep #FocusProtocol #mentalclarity #TechDiscipline #eveningroutine #nervoussystemregulation #highperformancehabits #mindfultechnology #calmmind #burnoutrecovery #sleepscience #selfmastery