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This quick 12-minute mobility flow focuses on opening the chest, shoulders, neck and upper back. The stress of everyday life and poor posture get stored in the neck and shoulders. This therapeutic mobility routine will help the body release this stored tension and train the muscles that support your posture so the pain doesn't come back. With this upper body flexibility class, you'll learn to relieve tension and discomfort and simultaneously increase your range of motion. This is a great way to give back to your body and care for yourself. 💥 Here's the link to join my course 💥 Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: https://www.timsenesiyoga.com/conscio... This class is perfect for people of all levels who want to release neck, shoulders, and upper back tension while strengthening the postural muscles to create lasting effects. Bookmark and save this practice and repeat it for the best results in addressing areas of built-up stress. Don't expect it all to change with one session. Regular practice will help these stressed-out areas release tension. Let me know how it goes in the comment section below. Other Classes You Might Enjoy: 20 Min Yin Yoga Full Body Release: • 20 Min Yin Yoga Full Body Release and Reco... 15 Min Morning Mobility: • 15 Minute Morning Mobility for Full Body F... 30 Min Morning Yoga Workout: • Morning Yoga Workout Vinyasa Flow (30 MIN)... 45 Min Power Yoga: • 45 Min Power Yoga for Strength and Flexibi... Please take a moment to Subscribe to my Channel, as it really helps me out, and you'll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?s... Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga #yogawithtim #freeyoga #shouldermobility