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We often take things for granted without questioning where they came from. In this episode we uncover the reasons modern gyms look the way they are today, what are they key features that have been installed into the space´s architecture and how if affects us. It is the story about how modern life have redifened our idea of movement, and what are the consequences of it to our humanity. If you enjoy deep dives into movement history, body culture, and the philosophy of exercise, subscribe to this channel for more episodes in the History of Movement series. Our web page: www.thebamboobody.es Contact: [email protected] Instagram: @thebamboobodybcn Camera: Adina Ilie Edit and original idea: Anna Bezuglova Sources: • Arthur Jones obituary and Nautilus history — Los Angeles Times. Los Angeles Times • History of health clubs and evolution of gym formats — Les Mills research piece. Les Mills • Hippolyte Triat — biographical and early commercial gym history. Wikipedia+1 • Jack LaLanne biography and early health-club development; televised fitness origins. Wikipedia+1 • Nautilus and mechanical evolution of gym equipment — Axis Fitness / Nautilus histories. axisfitness.co.uk • Development of selectorized weight machines and universal gym histories — accounts of Harold Zinkin and Universal brand. Breaking Muscle • Timeline and evolution of treadmill and cardio machines, and notes on TVs attached to cardio equipment. HFE+2fosters.com+2 • The rise of mail-order and at-home fitness culture (Charles Atlas, early TV fitness) — Quartz / Canadian Business histories. Quartz+1 • Notes on mirrors and their practical/psychological role in gyms — Bar Method explanation and other design analyses. Bar Method+1