Pilates Core & Mobility Workout | Intermediate | ~30 Min (2) скачать в хорошем качестве

Pilates Core & Mobility Workout | Intermediate | ~30 Min (2)

Strengthen your core and unlock mobility in your hips ad spine with this Pilates-inspired workout you can do anywhere. This bodyweight workout focuses on the core strength, hip opening, and spinal movement, training stability, endurance, and mobility all in one session. No equipment required—just a mat and your bodyweight☺️. ⸻ What You’ll Get… 💗Core strengthening from all angles & planes of motion 💗Hip & spine mobility for better posture and movement 💗Improved coordination & core endurance/stabilization 💗A stronger, more stable foundation for strength + confidence ⸻ 💗 This workout is part of our training philosophy inside DFRNT—our online wellness studio that delivers structured, progressive programs blending strength, Pilates, and conditioning to help you build resilience, long-term health, and strength. #livedfrnt