20 Min FULL BODY FOAM ROLLER ROUTINE | Follow Along скачать в хорошем качестве

20 Min FULL BODY FOAM ROLLER ROUTINE | Follow Along

Follow along with this full body foam roller routine to release tight muscles, improve recovery and reduce injury risks. If you're wondering, how to foam roll? This foam roll routine can guide you through the best foam roller exercises to cover all the main parts of your body. SUBSCRIBE ‪@TomPetoTraining‬ GET KITTED OUT USA Foam Roller https://shrsl.com/3tyx9 UK Foam Roller https://amzn.to/3B4j6he INSTAGRAM   / tompetotraining   Timecodes 0:00 Coming Up 00:24 Roller Routine 20:15 What Next? Music by Epidemic Sound Leaving Serengeti - Ooyy Reversed Beginning - Luwaks Ruby - Nihoni Night Shifts - Jones Meadow Floating Leaf - Chill Cole The Northern Saga - Luwaks Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description