Day 23: Overcoming our conditionings 🌿 21 Day Meditation Course 2026 скачать в хорошем качестве

Day 23: Overcoming our conditionings 🌿 21 Day Meditation Course 2026

Learn More & Register at https://us.sahajayoga.org/21days/ DAY 23 - Overcoming our conditionings When our left channel clears out, we are free of our old habits of thinking and acting which prevent us from fully enjoying the present moment. “We become very powerful within ourselves. We have compassion for ourselves. We don't do anything that destroys us, like any bad habits.” — Shri Mataji, founder of Sahaja Yoga Be ready for life-changing transformative experiences! All classes are free. ✧ Beginner – Intermediate – Advanced ✧ Interactive ZOOM sessions ✧ Watch the recording if you miss a program ✧ One-on-one mentoring Thursday, Feb 26 – Tuesday, Apr 14, 2026 Online classes for 21 days starting Feb 26: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT WHAT TO EXPECT In this course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences. Over the 21 days, newcomers and regulars will learn how to go deeper in their meditation and expand the state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available. “After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder of Sahaja Yoga JUMP DIRECTLY TO A SECTION USING TIMESTAMPS BELOW 0:00 Intro music + Quotes This video, titled "Day 23: Overcoming our conditionings," is part of a 21-Day Meditation Course by Sahaja Yoga Meditation USA. The session focuses on balancing the left channel of the subtle system to overcome conditionings and experience joy. 8:25 Introduction by the MC - Isha 12:17 Focus on Left Channel, guided meditation with foot soak by Linda The section explains that the left channel is associated with emotions, desires, and conditionings, which are habits of thinking and acting formed by family and society. It emphasizes that individuals are pure spirit, not their conditionings, and that clearing the left channel leads to joy and freedom from emotional baggage. 27:15 Candle Treatment for the Left Side The session demonstrates how to use a lit candle to cleanse the left channel, by moving the candle up and down the left side of the body and in a clockwise motion over specific chakras to burn away negativity and heaviness. 33:31 Talk from the Founder Shri Mataji Nirmala Devi Shri Mataji explains that to achieve peace, one must go beyond the mind, which is responsible for reactions, problems, and conditionings. She emphasizes that the Kundalini energy helps attention transcend thought, leading to "thoughtless awareness" (Nirvichara Samadhi) and connecting with the present reality. She highlights that knowing oneself is crucial, as individuals are treasures of knowledge, wisdom, and divine decision, and that self-realization is an effortless birthright in modern times. 42:58 Silent meditation by Isha 45:49 Announcements Access recording of all previous sessions -    • 21 Days Meditation Course - January 2026   #innerpeace #balance #SahajaYoga