Day 24: Getting things done without effort 🌿 21 Day Meditation Course 2026 скачать в хорошем качестве

Day 24: Getting things done without effort 🌿 21 Day Meditation Course 2026

Learn More & Register at https://us.sahajayoga.org/21days/ DAY 24 - Getting things done without effort When our right channel clears out, we realize that we can rely on the Divine energy to take care of all our problems. “Develop that dignity and that love and that understanding, that etiquette of a divine person, that sweetness, that gentleness of a divine person.” — Shri Mataji, founder of Sahaja Yoga Be ready for life-changing transformative experiences! All classes are free. ✧ Beginner – Intermediate – Advanced ✧ Interactive ZOOM sessions ✧ Watch the recording if you miss a program ✧ One-on-one mentoring Thursday, Feb 26 – Tuesday, Apr 14, 2026 Online classes for 21 days starting Feb 26: 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT WHAT TO EXPECT In this course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences. Over the 21 days, newcomers and regulars will learn how to go deeper in their meditation and expand the state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available. “After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder of Sahaja Yoga JUMP DIRECTLY TO A SECTION USING TIMESTAMPS BELOW 0:00 Intro music + Quotes This video, "Day 24: Getting things done without effort 🌿 21 Day Meditation Course 2026," is part of a 21-day meditation series by Sahaja Yoga Meditation USA. It focuses on the right side qualities of dynamism and how to achieve tasks effortlessly through meditation and self-balance. 5:08 Introduction by the MC - Prashant Prashant emphasizes the transformative power of Sahaja Yoga meditation. 12:54 Focus on Right channel, dynamism, creativity, guided meditation and foot soak by Andrei Andrei explains the subtle energy system, focusing on the right channel (action, dynamism) and how to cool it down using ice packs and foot soaks to reduce overactivity and aggression. A guided meditation to cool the right side by placing the left hand up and the right hand on the lap, asking to remove excess heat from the liver and purify attention. 34:23 Talk from the Founder Shri Mataji Nirmala Devi A discourse on becoming the spirit, understanding the human autonomous nervous system (left, right, and central channels), and the importance of balance to avoid ego and conditionings. 43:41 Meditation with Live music on Indian Flute by Neil 53:37 Silent meditation on Right Channel with focus on attention by Prashant Prashant guides silent meditation focusing on attention at the top of the head, followed by a practice of raising the kundalini and putting oneself in bandhan. 1:05:42 How to meditate with Shri Mataji's photo at home by Prashant Prashant explains how Shri Mataji's picture is a source of divine vibrations and how to set up a meditation altar at home with a clean cloth and a candle to enhance meditation. 1:11:11 Announcements and Q&A Presenters discuss how to use the right side dynamically without effort, how to identify if one is being too right-sided (e.g., fidgetiness, anger, harshness), and techniques to clear the right side like ice packs and cold foot soaks. They also share insights on maintaining inner calm during meditation by witnessing thoughts rather than fighting them. Access recording of all previous sessions -    • 21 Days Meditation Course - January 2026   #innerpeace #balance #SahajaYoga #flutemusic #flute #pingla