No-Mind: Zen Stories & Buddhist Teachings for Sleep скачать в хорошем качестве

No-Mind: Zen Stories & Buddhist Teachings for Sleep

Follow for more Zen stories:    / @thesleepymonk   Hello, everyone. This is Episode 7 of The Zen Path, a series exploring foundational Zen Buddhist teachings through gentle stories and reflections. While designed for restful listening and sleep, you can also follow the episodes sequentially for a deeper understanding of Zen:    • The Zen Path - Buddhist Stories & Teaching...   Tonight, we will discover the profound Zen teaching of effortless flow and freedom from mental struggle. This teaching is called No-Mind, or Mushin. We will explore ancient Buddhist stories that reveal how relaxing the thinking mind can bring deep peace to your exhausted spirit. Gentle narration flows alongside peaceful ambient music, creating the perfect atmosphere for deep rest. We will explore the relief of quieting constant mental commentary, trusting the innate wisdom of the body, and embracing the strength of yielding like water. Together, we will look at how true wisdom emerges when we forget the self, and how ordinary moments hold the peace we are searching for. Let these timeless teachings carry you into restorative sleep. Release your need to figure everything out and rest in the peace of simple presence. Thank you for joining us here at Sleepy Monk. 🧘‍♂️✨