Sagittarius Moon Yoga Flow (Intermediate) скачать в хорошем качестве

Sagittarius Moon Yoga Flow (Intermediate)

Intermediate-level yoga flow inspired by the New Moon in Sagittarius. This short sequence focuses on the hips, thighs, and legs, areas traditionally associated with Sagittarius energy. The flow is meant to be practiced playfully and expansively, inviting curiosity and exploration rather than the search for perfection. It can be practiced around the New or Full Moon in Sagittarius (not necessarily on the exact day of the lunar event) and throughout Sagittarius season, from late November to late December. Because this is a short sequence, you may want to take a little extra time to warm up beforehand—either with a few Sun Salutations or by dancing around your living room. If you encounter any asana that is new to you, I recommend practicing it with the guidance of your local yoga instructor. Enjoy :)