Master Long Runs | Build Endurance & Stamina Like Indian Army & Para SF | Col. Shivender Kanwar скачать в хорошем качестве

Master Long Runs | Build Endurance & Stamina Like Indian Army & Para SF | Col. Shivender Kanwar

Jai Hind! Website: https://shivenderkanwar.com/ All Courses: https://shivenderkanwar.com/my-work/ Personality Development for Students: https://shivenderkanwar.com/personali... Personality Development for Working Professionals: https://shivenderkanwar.com/personali... Personality Development for CEO's & Founders:https://shivenderkanwar.com/personali... Self Defence Training: https://shivenderkanwar.com/self-defe... Do you want to run longer, faster, and stronger without getting tired? Whether you're preparing for Indian Army recruitment, Para SF selection, marathons, or just want to improve your fitness, mastering long-distance running is the key to building unstoppable endurance, cardiovascular strength, and mental resilience! In this power-packed video, Col. Shivender Kanwar breaks down the best training techniques, breathing strategies, and endurance-building workouts used by the Indian Army, Para SF Commandos, and elite endurance athletes. Learn how to push past your limits and become a stronger, faster, and more efficient runner! What You’ll Learn in This Video: ✅ How to Train for Long Runs – Step-by-step guide to increasing your endurance progressively. ✅ Short Runs vs. Long Runs – When and how to incorporate both for peak performance. ✅ Breathing Techniques – Improve oxygen efficiency for sustained running. ✅ Common Running Mistakes – Avoid injuries and maximize stamina. ✅ Pro Running Tips from Indian Army & Para SF Commandos – Learn from the best in the field! Why Running is Essential for Fitness & Military Training Running is more than just cardio – it’s a full-body endurance test that builds physical strength and mental toughness. Elite forces like the Indian Army, Para SF, and Special Forces worldwide incorporate long-distance running into their daily training to develop stamina, agility, and resilience. If you’re serious about fitness, running should be a core part of your training! 💥 Benefits of Long Runs: 🔹 Boosts cardiovascular fitness & lung capacity 🔹 Strengthens legs, core, and endurance 🔹 Helps in fat loss & muscle toning 🔹 Enhances mental toughness & discipline 🔹 Improves recovery & overall athletic performance If you enjoyed this video, please: Give it a thumbs up 👍 Share it with your friends 👥 Subscribe to the channel 🔔 Stay tuned for more insights into the lives and equipment of the world’s most elite soldiers. Jai Hind! #LongRun #RunningTips #EnduranceTraining #IndianArmy #ParaSF #PhysicalFitness #CardiovascularTraining #MilitaryFitness #HowToRun #RunningForm #Stamina #SpecialForcesTraining #FitnessMotivation #MarathonTraining #TrainLikeACommando #AthleteMindset