Overwhelm Comes From the Mind, Not Life | Eckhart Tolle скачать в хорошем качестве

Overwhelm Comes From the Mind, Not Life | Eckhart Tolle

Eckhart Tolle explains the difference between real-life emergencies and mental overwhelm created by compulsive thinking. In this teaching, he reveals why most overwhelm does not come from situations themselves, but from the mind trying to cope with imagined futures and accumulated narratives. He shows how practicing presence when life is relatively calm builds “presence power,” allowing you to step out of chaotic thinking when challenges arise. Through conscious breathing, awareness of the body, and connection with nature, attention returns to the present moment, where clarity, intelligence, and peace naturally emerge. The quality of every action depends on the degree of presence that flows into it. #eckharttolle #presence #overwhelmed #awareness #consciousliving #spiritualawakening #mindfulness #innerpeace